A high protein diet has numerous health benefits, including building and repairing muscles, boosting metabolism, and aiding in weight loss.
However, many people struggle to find tasty and satisfying high protein meals.
Luckily, this high protein ramen recipe is here to help!
Packed with nutritious ingredients, it offers a delicious twist on the classic comfort food.
Ingredients:
- 1 package of ramen noodles
- 2 eggs
- 1/2 cup of shelled edamame
- 1/2 cup of sliced mushrooms
- 1/2 cup of diced tofu
- 2 green onions, thinly sliced
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of sesame oil
- 2 cups of low-sodium chicken or vegetable broth
Instructions:
- Cook the ramen noodles according to package instructions. Drain and set aside.
- In a separate pot, bring the broth to a boil.
- Reduce heat and add the edamame, mushrooms, tofu, and green onions.
- Simmer for 5-7 minutes, until the vegetables are tender.
- Beat the eggs in a separate bowl.
- Slowly pour the eggs into the pot, stirring gently to create egg ribbons.
- Add the cooked ramen noodles to the pot.
- Drizzle with soy sauce and sesame oil.
Serve hot.
Nutritional Information:
This high protein ramen recipe contains approximately 350-400 calories per serving, depending on the brand of noodles used.
It also contains around 20-25 grams of protein, which is more than double the protein content of traditional ramen recipes.
The edamame, mushrooms, tofu, and eggs are all excellent sources of protein, while the broth provides hydration and electrolytes.
Variations:
There are many ways to modify this recipe to suit different dietary needs and preferences.
For a vegan option, simply use vegetable broth and omit the eggs.
Other protein sources, such as chicken or shrimp, can be added or substituted as desired.
For a spicier version, add some chili oil or Sriracha sauce.
In conclusion, this high protein ramen recipe is a simple and satisfying way to incorporate more protein into your diet.
With its nutritious ingredients and delicious flavor, it's certain to become a new favorite. Give it a try and see for yourself!
Keywords: high protein ramen, protein-packed ramen, healthy ramen recipe.
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